Foundation Reformer Pilates Como

Why Should I Do Reformer Pilates?

The Pilates Method we complete at PSC is a contemporary version of the original Pilates method created by the late Joseph Pilates. The goal is to improve flexibility, build strength and develop both control and endurance for the entire body. Hence it was originally named ‘Contrology’ when created in the early 20th century. We emphasise …

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