The Pilates Method we complete at PSC is a contemporary version of the original Pilates method created by the late Joseph Pilates. The goal is to improve flexibility, build strength and develop both control and endurance for the entire body. Hence it was originally named ‘Contrology’ when created in the early 20th century. We emphasise …
What is Barre and why do we offer it at Pilates Studio Como? Barre is a type of exercise which integrates ballet, pilates and yoga principles. Many of the main movements are derived from classical dance and ballet positions which then combine with principles and movements from yoga and pilates. At Pilates Studio Como you’ll …
The Pilates method was originally named ‘Contrology’ or the Art of Control, and it was designed for rehabilitation. The method focuses on coordination of body, mind and spirit. It specifically states that participants should “concentrate on the correct movements each time you exercise, lest you do them improperly and thus lose all the vital benefits …
Principles of Pilates and How Intention Matters in Exercise Read More »
