Rice Paper Rolls & Peanut Sauce
Quick & Easy – Rice Paper Rolls & Peanut Sauce The beauty of this meal is how versatile it can be! Ingredients can be changed
Pilates Tips & Tricks
Get health and fitness tips about pilates. Challenge yourself physically and mentally by reading our fitness blog.
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Greenery and Nature effects on Exercise
You may have noticed our beautiful Greenery wall at Pilates Studio Como. Indoor plants liven up spaces and are very aesthetically pleasing but they also
Brown Rice Salad
Perfect addition to your Christmas spread or weekly meal rotation. Trust us – it is a crowd favourite! Here’s what you’ll need: 1 ½ cup |
Why Do My Muscles Shake During Class?
There are a few different reasons for that shaky feeling you may get during class or towards the end of a hard series. Trembling sensations
Why Should I Do Reformer Pilates?
The Pilates Method we complete at PSC is a contemporary version of the original Pilates method created by the late Joseph Pilates. The goal is
What Is Barre?
What is Barre and why do we offer it at Pilates Studio Como? Barre is a type of exercise which integrates ballet, pilates and yoga
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